Weigh In record (no journal entry) for 26 October 2021
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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539 kcal
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Fat: 10.07g | Prot: 33.77g | Carb: 79.94g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Lunch: Quaker Rice Cakes - Caramel Corn, Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). more...
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gaining 5.6 lb a week
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