Weigh In record (no journal entry) for 26 October 2021
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1337 kcal
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Fat: 58.35g | Prot: 49.71g | Carb: 155.52g.
Breakfast: Spilva Aveņu Ievārījums, Coffee with Milk, Oatmeal. Lunch: Zamelsons Lasis Mazsalits, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg, Coffee with Milk, Kārums Biezpiena Sierins Vanilla Light. Dinner: Meat, Heinz Garlic Sauce, Potato French Fries, Chicken Noodle Soup, Egg. Snacks/Other: Apple, Tangerines (Mandarin Oranges) . more...
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losing 4.6 lb a week
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