Weigh In record (no journal entry) for 25 October 2021
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1334 kcal
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Fat: 50.86g | Prot: 65.32g | Carb: 159.64g.
Breakfast: Banana, Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Zamelsons Lasis Mazsalits, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Walnuts, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fitaki Original, Rimi Paprika, Cucumber, Red Onions, Tomatoes, Lettuce. Snacks/Other: Apple, Tangerine. more...
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losing 6.2 lb a week
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