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yohoyoh
Journal
25 Oct 21
yohoyoh's Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
220.7 lb
Lost so far:
29.1 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1977 kcal
Fat: 61.95g | Prot: 113.49g | Carb: 237.42g.
Breakfast:
Rainbow Sipulisilli.
Lunch:
Souper Salad Sunflower Seeds, Lettuce, Sweet and Sour Sauce, Fish Cake or Patty, Potato, Valio Kevytmaito.
Dinner:
Rullakebab.
Snacks/Other:
Nescafe Clasico Dark Roast Instant Coffee.
more...
2428 kcal
Activities & Exercise:
Resting - 10 hours and 59 minutes, Sleeping - 5 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute.
more...
gaining 1.5 lb a week
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