Weigh In record (no journal entry) for 24 October 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1228 kcal
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Fat: 42.94g | Prot: 74.29g | Carb: 149.83g.
Lunch: Vega Protein, Yami Lowfat Strawberry Yogurt (4 oz), Bananas, Blueberries, Apples, Great Value 2% Reduced Fat Milk. Dinner: Blue Dell Spaghetti Sauce, Carrots , Calavo Avocado, Bongards White Cheddar Cheese, Egg, Trident Seafoods Wild Alaska Pollack. more...
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losing 4.6 lb a week
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