Weigh In record (no journal entry) for 24 October 2021
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150.1 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2182 kcal
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Fat: 85.00g | Prot: 94.39g | Carb: 256.90g.
Breakfast: Chicken Kebab. Lunch: Tangerine, Latte Coffee, Apple Juice. Dinner: Sweet and Sour Sauce, Chicken Nuggets, McDonald's Cheeseburger. Snacks/Other: Ādažu Tomātu Čipsi, Pudding, Kinder Chocolate. more...
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gaining 11.6 lb a week
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