Weigh In record (no journal entry) for 24 October 2021
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166.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1402 kcal
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Fat: 82.19g | Prot: 55.63g | Carb: 104.96g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Snyder's of Hanover Mini Pretzels, Mushroom Soup. Lunch: Athletic Brewing Co. Run Wild NA IPA, Head Cheese, Panera Bread Sourdough Loaf, Wildbrine Raw Organic Sauerkraut , Fried Egg, Coffee. Dinner: Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Kirkland Signature Ribeye Steak. more...
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losing 4.2 lb a week
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