Weigh In record (no journal entry) for 23 October 2021
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
531 kcal
|
Fat: 6.74g | Prot: 18.84g | Carb: 98.02g.
Lunch: Great Value 2% Reduced Fat Milk, Apples , Blueberries, Bananas, Vega Protein, Yami Low-Fat Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|