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Honestly, not bad for a post-vacation weigh in
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136.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1131 kcal
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Fat: 25.36g | Prot: 65.80g | Carb: 123.09g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Honey , Sunsweet Dried Pitted Prunes. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Stock , Chicken Breast, Jasmine Rice (Cooked). Dinner: Cooked Broccoli (Fat Added in Cooking), J. Scott Foods Mahi Mahi with Blackened Seasoning . Snacks/Other: Cutwater Grapefruit Tequila Paloma, Snickers Peanut Brownie Squares, Quaker Rice Cakes - White Cheddar, Pumpkin Cookie. more...
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gaining 0.7 lb a week
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