Weigh In record (no journal entry) for 22 October 2021
|
146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
2859 kcal
|
Fat: 111.64g | Prot: 91.05g | Carb: 178.52g.
Breakfast: Coffee with Milk, 2% Fat Milk, Zamelsons Lasis Mazsalits, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Ādaži Aukstā Gaļa, Apple, Cido Яблочный Сок. Dinner: Blueberries , Rimi Siera Kūka Ņujorkas, Black Olives, Valmiera Skābais Krējums 20%, Lido Soļanka. Snacks/Other: White Table Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|