Weigh In record (no journal entry) for 09 April 2014
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205.5 lb
Lost so far: 0.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2089 kcal
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Fat: 56.06g | Prot: 84.00g | Carb: 312.07g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Nabisco Belvita Blueberry Breakfast Biscuits, Tim Hortons Mocha Latte (Small). Lunch: Mountain Dew Mountain Dew (12 oz Can), Quaker Popped - Ranch, Kroger Meals Made Simple - Chicken Stir-Fry, Instant Brown Rice, Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese, Ragu Robusto Sauteed Onion & Garlic, Penne. Snacks/Other: French's French Fried Onions. more...
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3347 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 0.1 lb a week
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