Weigh In record (no journal entry) for 21 October 2021
|
194.2 lb
Lost so far: 19.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
260 kcal
|
Fat: 11.46g | Prot: 8.52g | Carb: 34.95g.
Breakfast: Oranges , Hard-Boiled Egg . Lunch: Dunkin' Donuts Coffee with Cream & Sugar. more...
|
losing 1.2 lb a week
|
Comments
Almost to goal. Celebrate your win
21 Oct 21 by member: PinayRN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|