ruthe1213's Journal, 20 October 2021

Weigh In record (no journal entry) for 20 October 2021

217.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

155 kcal

Fat: 18.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee, Organic Valley Heavy Whipping Cream. more...

1903 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 16.8 lb a week

Comments

You seem to be consistently losing, Ruthe, that’s great.

20 Oct 21 by member: Katsolo


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ruthe1213's weight history