Weigh In record (no journal entry) for 20 October 2021
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169.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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659 kcal
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Fat: 31.42g | Prot: 38.89g | Carb: 56.85g.
Dinner: Kiwi Fruit, Stonewall Kitchen Wild Maine Blueberry Jam, Panera Bread Sourdough Loaf, Maille Whole Grain Dijon Mustard, Sir Kensington Avocado Oil Mayonnaise, Wildbrine Raw Organic Sauerkraut , Kale , Chicken Thigh (Skin Eaten). more...
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steady weight
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