Weigh In record (no journal entry) for 19 October 2021
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1358 kcal
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Fat: 50.46g | Prot: 124.05g | Carb: 106.38g.
Lunch: Del Monte Mixed Lite Fruit in Extra Light Syrup, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Bananas, Vega Protein & Greens Chocolate, Kirkland Organic Nonfat Greek Yogurt, Great Value 2% Reduced Fat Milk. Dinner: Kirkland Organic Nonfat Greek Yogurt, Carrots , Cucumber (with Peel) , Sweet Onions , Calavo Avocado, Baked or Broiled Salmon, Egg. more...
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gaining 15.4 lb a week
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