Weigh In record (no journal entry) for 19 October 2021
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1606 kcal
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Fat: 61.10g | Prot: 72.22g | Carb: 194.10g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Bacon, Fried Egg, Coffee with Milk, Tangerines (Mandarin Oranges). Dinner: Cabbage , Dimdiņi Štovēti Kāposti , Meat, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kārums Saldā Krējuma Krēms Pistāciju, Plain Dessert Sauce. more...
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losing 7.7 lb a week
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