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yohoyoh
Journal
19 Oct 21
yohoyoh's Journal, 19 October 2021
yohoyoh's Profile
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Hmmm, shouldn't have marked yesterday, now there is a huge bump on my 📉
223.8 lb
Lost so far:
26.0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2021:
1853 kcal
Fat: 116.04g | Prot: 152.70g | Carb: 54.98g.
Breakfast:
Pikakahvi.
Lunch:
Kahvi, Kahvi, Atria Broilerin Koipireisi.
Dinner:
Rasvaton Maito.
Snacks/Other:
Kahvi, Carrots.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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