Weigh In record (no journal entry) for 18 October 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1511 kcal
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Fat: 57.20g | Prot: 103.98g | Carb: 148.80g.
Lunch: Great Value 2% Reduced Fat Milk, Kirkland Organic Nonfat Greek Yogurt, Vega Protein & Greens Chocolate, Bananas , Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup. Dinner: Cooked Spaghetti Squash, Skinless Chicken Breast, Apples . Snacks/Other: Calavo Avocado, Hempler's Uncured Landjaeger. more...
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gaining 0.8 lb a week
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