Weigh In record (no journal entry) for 18 October 2021
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192.4 lb
Lost so far: 27.7 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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353 kcal
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Fat: 22.45g | Prot: 33.51g | Carb: 3.29g.
Breakfast: American or Cheddar Cheese Spread, Scrambled Egg . Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 1.4 lb a week
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