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Fasting 24HRS
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169.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1171 kcal
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Fat: 27.31g | Prot: 47.49g | Carb: 185.18g.
Breakfast: Water. Lunch: Water. Dinner: America's Choice Natural Almonds, Beck's Non-Alcoholic Beer, Mighties Kiwi, Pineapple, Wildbrine Raw Organic Sauerkraut, Synergy Gingerberry Kombucha (Bottle), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Panera Bread Sourdough Loaf, Stonewall Kitchen Wild Maine Blueberry Jam, Sweet Cherries. more...
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gaining 1.4 lb a week
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