Weigh In record (no journal entry) for 17 October 2021
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169.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1794 kcal
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Fat: 81.21g | Prot: 121.77g | Carb: 162.68g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Scrambled Egg , Trader Joe's Kimchi, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Scrambled Egg . Dinner: Almonds , Sweet Cherries , Garden of Life Raw Protein Chocolate Cacao, Garden of Life Perfect Food Alkalizer and Detoxifier, Broccoli , Mushrooms , Kirkland Signature Organic Ground Beef Patties, Watermelon . more...
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losing 5.6 lb a week
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