Weigh In record (no journal entry) for 17 October 2021
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1987 kcal
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Fat: 86.05g | Prot: 71.19g | Carb: 216.68g.
Breakfast: Oven Baked Potato French Fries (from Frozen), Meat, Heinz Garlic Sauce. Lunch: Coffee with Milk, Selga Piparkūkas. Dinner: Dr.Oetker Ristorante Pizza Speciale. Snacks/Other: Apple, Ice Cream, Beer, Cola Soft Drink. more...
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gaining 13.9 lb a week
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