Weigh In record (no journal entry) for 17 October 2021
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116.8 lb
Lost so far: 33.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1049 kcal
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Fat: 27.51g | Prot: 22.47g | Carb: 140.19g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Trauben, Mürbteigkekse, Kaffee mit Milch und Zucker, Twix Twix, Starbucks Tomate Mozarella Focaccia. more...
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losing 0.8 lb a week
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