Weigh In record (no journal entry) for 16 October 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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57 kcal
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Fat: 0.33g | Prot: 0.74g | Carb: 14.49g.
Breakfast: Blueberries . more...
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losing 12.3 lb a week
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