Weigh In record (no journal entry) for 16 October 2021
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170.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1249 kcal
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Fat: 66.60g | Prot: 81.67g | Carb: 99.15g.
Breakfast: Revive Kombucha, Vital Proteins Collagen Peptides, Calavo Avocado, Wildbrine Raw Organic Sauerkraut , Crown Prince Flat Anchovies in Olive Oil , Kroger Pumpernickel Rye Bread, Naturegg Eggs. Lunch: Siete Grain Free Tortilla Chips, Cabbage with Meat Soup. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Great Grains Bakery San Francisco Sourdough Bread, Great Value Grass Fed Beef Patty, Trader Joe's Kimchi, Kale , Sir Kensington Avocado Oil Mayonnaise. more...
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losing 1.4 lb a week
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