Weigh In record (no journal entry) for 18 March 2011
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173.2 lb
Lost so far: 135.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1326 kcal
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Fat: 29.71g | Prot: 71.97g | Carb: 222.65g.
Breakfast: Mini Moos Half & Half Creamers, Fat Free italian Sweet Creme Liquid, Coffee, Land O Lakes(R) Half & Half Fat Free, Craisins. Lunch: Restaurant Style Tortilla Strips, orange, Reduced Fat Whipped Cream Cheese Spread, bagels, great value deli ham. Dinner: Lite Non-Dairy Coffee Creamer, Sour Cream, Baked Potato (Peel Eaten), Soft Rye Bread, fish walleye. Snacks/Other: brownie, soft serve ice cream , Total 0% Nonfat Greek Strained Yogurt, Fiber One Original, LIME JELLO, cantaloupe. more...
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2533 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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