Weigh In record (no journal entry) for 15 October 2021
|
147.7 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
2424 kcal
|
Fat: 82.05g | Prot: 103.15g | Carb: 171.93g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Ketchup , Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Rīgas Miesnieks Doktora Cīsiņi. Dinner: Nutella Nutella, Puff Pastry, Ice Cream, Avocado, Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Baltais Fetahi , Chicken Breast. Snacks/Other: Beer, Kinder Schoko-Bons. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|