Weigh In record (no journal entry) for 14 October 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1337 kcal
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Fat: 43.30g | Prot: 97.32g | Carb: 156.87g.
Lunch: Valley Farms 2% Milk, Blueberries , Raspberries , Bananas , Darigold 2% Milkfat Cottage Cheese, Vega Protein. Dinner: Sweet Onions , Wild Planet Wild Sardines in Olive Oil & Lemon, Tomatoes, Cabbage , Calavo Avocado, Brand Pork Loin Chops, Egg. more...
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gaining 3.1 lb a week
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