Weigh In record (no journal entry) for 14 October 2021
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1664 kcal
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Fat: 49.76g | Prot: 56.84g | Carb: 143.91g.
Breakfast: Coffee with Milk, Fried Egg, Hanzas Maiznīca Pļavas Kliju Maize, Smiltene Holandes Siers. Lunch: Danone Fantasia Ar Ķiršiem, Banana, Kinder Milk Slice. Dinner: Chicken Curry, White Rice. Snacks/Other: Red Table Wine . more...
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gaining 1.5 lb a week
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