Weigh In record (no journal entry) for 14 October 2021
|
116.6 lb
Lost so far: 33.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
781 kcal
|
Fat: 43.71g | Prot: 30.39g | Carb: 65.09g.
Breakfast: Sahnekuchen, Rührei, Weizenbrötchen, Latte Macchiato. Lunch: McDonald's Pommes Frites (Klein). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|