Weigh In record (no journal entry) for 13 October 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1772 kcal
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Fat: 52.63g | Prot: 139.21g | Carb: 228.19g.
Breakfast: Water. Lunch: Vital Proteins Collagen Peptides, Pineapple, Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Fried Egg, Russet Potatoes (Flesh and Skin), Mushrooms, Trader Joe's Kimchi, GT's Organic Raw Kombucha (Bottle), Kombucha House Kombucha. Dinner: POM Wonderful 100% Pomegranate Juice, Ascent Native Fuel Whey Protein Chocolate , America's Choice Natural Almonds, Festival Coconut Cookie Rolls. Snacks/Other: Kiwi Fruit, Potato, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Market Pantry Frozen Dark Sweet Cherries, Garden of Life Perfect Food Alkalizer and Detoxifier, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 7.0 lb a week
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