Weigh In record (no journal entry) for 13 October 2021
|
148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1392 kcal
|
Fat: 54.01g | Prot: 47.16g | Carb: 176.78g.
Breakfast: Coffee with Milk, Hanzas Maiznīca Pļavas Kliju Maize, Nākotne Cūkgaļas Šķiņķis , Fried Egg. Lunch: Cucumber (Peeled) , Milka Шоколад, Fruit Variety Yogurt. Dinner: Rimi Holandes Siers , Spaghetti, Valmiera Skābais Krējums 20%, Tomatoes, Cucumber (Peeled) . Snacks/Other: ICA Kļavu Sīrups, Laima Serenada, Selga Piparkūkas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|