Weigh In record (no journal entry) for 12 October 2021
|
190.2 lb
Lost so far: 29.9 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
430 kcal
|
Fat: 26.00g | Prot: 33.00g | Carb: 24.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Carl Buddig Corned Beef, Babybel Mini Bonbel Cheese. Dinner: Smart Ones Turkey with Mashed Potatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|