Weigh In record (no journal entry) for 12 October 2021
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136.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1321 kcal
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Fat: 41.85g | Prot: 81.44g | Carb: 170.91g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Chocolate Covered Fruit. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Tangerine. Snacks/Other: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Medjool Dates. more...
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losing 2.0 lb a week
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 Comments
12 Oct 21 by member: HeBrewZ
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12 Oct 21 by member: Mikasilva@
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You are doing awesome Mikasilva 👏👏 Love the slow, patient march to your goal 👍
12 Oct 21 by member: sk.17
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You look stunning in your last IG pic! Hope I see you soon on zoom 🙂
12 Oct 21 by member: Diana 1234
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@sk, it’s been a journey for sure haha But I’m closer than ever 😊
12 Oct 21 by member: Mikasilva@
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@Diana, you are so sweet! I will see you soon on the classes! 💓
12 Oct 21 by member: Mikasilva@
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