Weigh In record (no journal entry) for 12 October 2021
|
149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1346 kcal
|
Fat: 31.77g | Prot: 54.72g | Carb: 209.88g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Nākotne Cūkgaļas Šķiņķis , Lāči Borodinas Maize, Apple, Coffee with Milk, Baltais Maizes Jogurts. Dinner: Maxima Kūciņa Tējas Pūpēdītis, Chicken Curry, White Rice. Snacks/Other: Cherry Tomatoes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|