Weigh In record (no journal entry) for 12 October 2021
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198.2 lb
Lost so far: 30.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1549 kcal
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Fat: 55.50g | Prot: 89.44g | Carb: 186.25g.
Breakfast: 소와나무 피자치즈, 후무스, 또띠아, 달걀, 나탈리스 자몽주스, 토마토. Lunch: 호박 (소금없이, 통조림), 올리브, 올리브기름, 애호박, 메추리알, 닭가슴살. Dinner: 햇반 햇반 (210g), 토마토, 사조 마일드 참치. Snacks/Other: 대추, 복숭아, 허쉬 밀크초콜릿, 감귤, 달걀. more...
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gaining 0.9 lb a week
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