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Accountability. Need to log the gains, not just the losses.
Ephesians 4:25
Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another.
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176.6 lb
Lost so far: 23.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1878 kcal
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Fat: 85.50g | Prot: 75.75g | Carb: 208.49g.
Breakfast: Moo is Moot Macadamia Nut Milk, Nestle Milk Chocolate Hot Cocoa Mix, Coffee, Earthtone Foods Collagen Peptides, Chobani Coffee Creamer Sweet Cream. Lunch: Kirkland Signature Smoked Salmon, Onion Bagel, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Garden Cuts Green Leaf Lettuce. Dinner: Potato Gnocchi, Sara Lee Garlic Parmesan French Bread, Chicken Broth (Home Recipe). Snacks/Other: Chocolate Sponge Cake, Wonderful Honey Roasted Pistachios (Bag), Calavo Avocado, Himalayan Chef Himalayan Pink Salt, Moo is Moot Macadamia Nut Milk. more...
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gaining 1.8 lb a week
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