Weigh In record (no journal entry) for 11 October 2021
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1508 kcal
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Fat: 65.76g | Prot: 32.75g | Carb: 199.47g.
Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Miniatures, Girl Scout Cookies Thin Mints, Apples , Hershey's Special Dark Chocolate Chips. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 1.2 lb a week
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