Weigh In record (no journal entry) for 11 October 2021
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116.6 lb
Lost so far: 33.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1259 kcal
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Fat: 72.72g | Prot: 45.96g | Carb: 107.45g.
Breakfast: Cappuccino, Weizenbrötchen, Rührei, Erdnüsse. Lunch: Confiserie Firenze Erdbeer-Sahneschnitten. Dinner: Eierwaffeln, Pizza Selbstgemacht. more...
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losing 1.5 lb a week
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