Weigh In record (no journal entry) for 11 October 2021
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1381 kcal
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Fat: 37.33g | Prot: 42.66g | Carb: 223.84g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Banana Bread, Baltais Saldā Krējuma Jogurts Maizes Zupa. Dinner: Ketchup , Mayonnaise , Cucumber, Tomatoes, Lettuce, Avocado, Egg, Macaroni. Snacks/Other: Hard Candy, Cherry Tomatoes, Pear. more...
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gaining 8.2 lb a week
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