sergeyd1812's Journal, 10 October 2021

170.0 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 81.38g | Prot: 86.09g | Carb: 128.20g.   Breakfast: 365 Organic Steel Cut Oats, Blueberries , Butter, Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Egg. Lunch: Chicken Thigh (Skin Eaten), Broccoli , GT's Organic Raw Kombucha (Bottle). Dinner: Butter , Kiwi Fruit, Chicken Thigh (Skin Eaten), Beet Greens , Watermelon , O'Doul's Non Alcoholic Beer, Festival Coconut Cookie Rolls. more...

2574 kcal

Activities & Exercise: Apple Health - 24 hours. more...