Weigh In record (no journal entry) for 10 October 2021
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1400 kcal
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Fat: 78.00g | Prot: 37.00g | Carb: 158.00g.
Breakfast: McDonald's Sweet Potato Pie. Lunch: Starbucks Iced Mocha (Tall), Starbucks Eggs & Cheese Protein Box. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips. more...
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losing 0.7 lb a week
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