jojo1956's Journal, 10 October 2021

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Weigh In record (no journal entry) for 10 October 2021

191.0 lb Lost so far: 29.1 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2021:

384 kcal

Fat: 21.57g | Prot: 28.53g | Carb: 17.12g. Lunch: Boiled Egg. Dinner: Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. more...

losing 7.0 lb a week

9 Supporters Support

Comments

Nice drop 👏

10 Oct 21 by member: Brenda.nana

Last few weeks you’ve hit a stride; yea 🌟

11 Oct 21 by member: SparkKG


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jojo1956's Journal, 10 October 2021

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