Weigh In record (no journal entry) for 09 October 2021
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192.0 lb
Lost so far: 28.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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571 kcal
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Fat: 37.24g | Prot: 39.05g | Carb: 22.80g.
Breakfast: Chorizo de San Manuel Pork Chorizo. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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losing 8.4 lb a week
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