Weigh In record (no journal entry) for 09 October 2021
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117.1 lb
Lost so far: 33.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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627 kcal
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Fat: 23.86g | Prot: 17.10g | Carb: 88.96g.
Breakfast: Obstsalat, Rührei, Nutella Nutella, Weizenbrötchen, Kaffee mit Milch und Zucker. more...
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losing 10.8 lb a week
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