Weigh In record (no journal entry) for 08 October 2021
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147.3 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2613 kcal
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Fat: 84.42g | Prot: 58.66g | Carb: 201.93g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Rimi Kanēļa Smalkmaizīte. Dinner: Coffee with Milk, Raffaello Raffaello, Lido Grilēta Vistas Fileja, Maxima Rosols Ar Desu. Snacks/Other: White Table Wine , Cookie. more...
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losing 18.5 lb a week
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