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✓ The last 0.5 Kg doesn't seem to want to leave me. I guess I only have myself to blame, too many mooncakes and treats for the pass few months. Time to get back on the track and hopefully I can reach my goal and no rebound by end of the year.
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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778 kcal
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Fat: 55.37g | Prot: 23.89g | Carb: 49.59g.
Lunch: Skippy Creamy Peanut Butter, Zoi Greek Yogurt Traditional Style Plain Yogurt, super pretzel soft pretzel (whole grain), 芹菜, 五花肉, 炒黃瓜, 炒豆芽. more...
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steady weight
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