Weigh In record (no journal entry) for 07 October 2021
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149.9 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1605 kcal
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Fat: 23.55g | Prot: 49.07g | Carb: 215.13g.
Breakfast: Apple, Coffee with Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Hard Candy, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee with Milk. Dinner: Rimi Mozzarella, Macaroni, Red Tomatoes (Canned), Onions . Snacks/Other: White Table Wine. more...
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gaining 1.5 lb a week
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