Weigh In record (no journal entry) for 06 October 2021
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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293 kcal
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Fat: 16.98g | Prot: 25.45g | Carb: 42.47g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Hershey's Milk Chocolate Kisses (1), Wawa Chipotle Turkey Sandwich. Dinner: Chicken Biryani. more...
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gaining 2.0 lb a week
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allioo's weight history
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