jaqandre's Journal, 06 October 2021

133.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 46.49g | Prot: 45.05g | Carb: 172.68g.   Breakfast: Chobani 2% Plain Greek Yogurt , Honey , Blueberries , Strawberries , Dole Organic Bananas, Honeycrisp Apples. Lunch: Fruit and Nut Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dole Organic Bananas, Honeycrisp Apples, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Dinner: Gardein Ultimate Plant-Based Chick'n Tenders, Feta Cheese , Cooked Beets (from Fresh), Spinach , Red Onions, Jalapeno Peppers . Snacks/Other: Good & Gather Fruit Strips, Peanut Butter Cookie with Chocolate, Walkers Shortbread Cookies, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...

1607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...